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Debbi Ballard and Jeff Mendoza are now friends

Nov 12, 2010

Jeff Mendoza updated their profile

Oct 11, 2010

Jeff Mendoza posted a blog post

Proper gym etiquette

The gym is a place where many people come together for a common purpose: to get or stay in shape. Although we are all there trying to do the same thing, unfortunately not everyone practices proper gym etiquette. With so many people in one area trying to work, it is vitally important to understand basic rules in order to ensure the comfort and safety of all involved. Most of this is common sense, but here are but a few basic guidelines to make sure everyone’s gym experience is a safe and…See More

Aug 12, 2009

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Jeff Mendoza posted blog posts

Aug 7, 2009

Jeff Mendoza commented on the blog post 'BridalTweet Reached 3,000 Members Today!'

"Congrats!!!"

Aug 7, 2009

Jeff Mendoza posted a blog post

Ingredients to Watch Out For

Most of us are now making an effort to eat healthier. We try to exercise restraint in restaurants, we think twice before attacking the vending machines, and we take a little more time in the supermarket in an attempt to choose products best suited to move us towards out fitness goals. Product manufacturers are well aware of these facts and have developed marketing strategies to reel you in to their products. Increasingly, you see words like "whole grain" and "low carb" on products targeting…See More

Aug 4, 2009

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Profile Information

Membership Category: Wedding Vendor

A little about yourself and what you have to offer this wedding community?: I'm a certified and insured personal trainer with over ten years experience helping others achieve their individual health and fitness goals through developing and administering cutting edge, exciting and effective one-on-one training programs.
Serving Broward county in South Florida.
· Nationally certified personal trainer (English – Spanish)
· Hourly rates; no additional fees
· Train by appointment in the comfort of your home or clubhouse/gym facility-- no crowds

Schedule your FREE consultation and
*Fitness Assessments today to explore how we can assist you!
Jeff Mendoza - Personal Trainer
info@chizeled.net
(786) 439-9498
http://www.facebook.com/SouthFloridaPersonalTrainer

Serving South Florida area only. All ages and levels are welcome, 60 minutes one on one, partner, and group sessions are available.

*The fitness assessment will determine the following:
weight, body fat, blood pressure, resting heart rate, target heart rate, body circumference measurements, core strength, upper body strength & endurance. This information will be used to design an appropriate program and set your goals.

Do you have a wedding website, blog, or registry link?: http://chizeled.net

Wedding Vendors - Tell Us the Service That You Offer Brides: Health

City (Do not abbreviate.): Fort Lauderdale

State: Florida

Country: United States

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Proper gym etiquette

Posted on August 12, 2009 at 10:25am

Making your metabolism work for you

Many fault their metabolism for the lack of progress towards their fitness goals. I hear a lot of “It’s too slow,” or “I have bad genetics.” Knowing how to get your metabolism operating at maximum efficiency is crucial no matter what your fitness goals are and, unbelievably, strength training plays a key role in jump-starting it.

“Metabolism” is defined as the set of chemical reactions that occur in every living organism to maintain life. The rate at which these processes occur… Continue

Posted on August 7, 2009 at 9:07am

Why and when to stretch

As every trainer should, I incorporate flexibility training into every workout. However, I must say that many of my clients simply hate it. Although they all agree that it is important, they are quite happy to skip it and have a rough time doing it on their own. I thought I’d share some of the reasons stretching play an important role in helping you work towards your fitness goals.

Every joint in your body has tendons and ligaments associated with it that facilitate articulation… Continue

Posted on August 6, 2009 at 2:34pm

Ingredients to Watch Out For

Posted on August 4, 2009 at 2:11pm

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At 11:59am on August 2, 2009, Cigar Roller Events/Frank Paul said…: Afternoon Jeff ...
Thanks for the connection on BridalTweet ... Appreciated ...
Wishing You and Yours ALL the BEST ...
Keep up the great work !!!
Regards / Frank Paul / Cigar Roller Events

At 5:10pm on July 31, 2009, Christine Dyer said…: Hello,

Welcome and thank you for being one of the first members of this exciting new community. So let’s get this party started!

Free Advertising Opportunity for You! Each week, the six BridalTweet members who Invite the most people will be Featured on our homepage and will appear first in our community section. Feel free to invite Brides, Vendors, and Twitter Followers.

It is so great to have you here because of all of the wedding expertise that you bring to our community. I encourage you to share that expertise with all of us. You can do this by starting your own BridalTweet Blog, starting a Discussion or by joining a Group. You can also ask other Members to be your Friends, and start talking to other people who are also passionate about weddings.

Please keep checking back in over the next few weeks as we build our community. If there is anything that I can do for you, please let me know.

Christine Dyer - Founder, BridalTweet.com