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Membership Category: Wedding Vendor

A little about yourself and what you have to offer this wedding community?: I am a "Take Shape for Life" health coach and help brides and grooms lose 2-5 pounds a week in a safe and effective way. I help them change their habits and embark on a journey towards optimal health - so that their life together is healthier and happier than they ever imagined!

Do you have a wedding website, blog, or registry link?: http://annab.tsfl.com

Wedding Vendors - Tell Us the Service That You Offer Brides: Health

City (Do not abbreviate.): Bradenton

State: Florida

Country: United States

Anna Bergenstrahle's Blog

Stree-less for better digestion

Did you know that eating while stressed causes you to "hold on to" and even gain weight? Try these little tricks:

1. Always sit down to eat...even if you just schedule a 10 minute time period to eat - take the time to sit and relax!

2. Before you start your first bite: take 10 deep and even breaths. This will help slow down your heart rate and "de-stress" you!

3. Put your eating utensils down between every bite and take a sip of water...this will help you drink more, eat slower,… Continue

Posted on December 28, 2009 at 8:30am