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A Bride’s Guide for Glowing Healthy Hair and Nails

When you’re getting married, you want to be the beautiful bride that you see in magazines. One of the most important parts of looking great on your wedding day is to have healthy, glowing skin and shining hair. You put thousands of dollars into your dress, hair, and makeup, but you should really start with the perfect canvas. Getting beautiful hair and skin takes some planning before the wedding, so here are a few tips to get you started.

Take Your Vitamins

If you want your hair to be long and shiny, make sure that you take vitamins for your hair, skin, and nails. The biotin in these supplements can help your hair and nails grow faster and stronger, which will reduce breakage, too. Vitamins can also help maintain your complexion, so you might even be able to reduce the amount of makeup that you wear on your wedding day. To have long and healthy hair when it’s time to walk down the aisle, you’ll need to start taking the vitamins several months in advance. Also, make sure that you keep up on your trims to avoid split ends.

Eat Healthy Foods

There are some foods that will keep your skin looking great and your hair growing long, including fatty fish, eggs, and colorful vegetables. The Omega-3 fatty acids in certain types of fish, such as mackerel and salmon, helps reduce inflammation and keeps skin hydrated, which can reduce the appearance of wrinkles. Eggs are full of biotin, which helps skin and hair grow.  Gluten Free Bone Broth Collagen Protein Powder is a great way to get natural collagen into your system.  Collagen can help with your skin and health of your hair. Many  colorful vegetables, such as broccoli, have zinc and lutein, which can reduce oxidative damage and improve the overall appearance of skin. Like taking supplements, you’ll get the bigger benefits if you start eating these foods well in advance of your wedding day.

Use Masks

You can use masks on your nails and face. A mask for nails is a great idea if you have dry cuticles and nails that tend to peel. Argan oil is one ingredient that can add a lot of moisture to your cuticles and nails. If you want glowing skin, look to facial masks with oils, antioxidants, and fruit extracts.

Visit a Dermatologist

If you have certain skin blemishes, such as forehead wrinkles and stubborn acne, that you can’t seem to get rid of, a dermatologist might have a few suggestions. Make an appointment with one at least a year before the wedding so that you have plenty of time to implement their suggestions.

Your big day might be looming near, or you might have a year or more before you tie the knot. Whatever your timeline, you can implement a few techniques to get better skin for your big day.

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